With Special Guest, Dr. Frank Lipman, MD, author of Spent

I hope that you’ll join me January 7th when I’ll be interviewing Dr. Frank Lipman, MD, author of Spent: End Exhaustion and Feel Great Again.

We’ll be asking Frank about his new book Spent and how to stop running on empty and start feeling spectacular! How you can restore, revive and replenish. Spent is built on core elements of restorative nutrition, sleep, and exercise for lifelong wellness, featured throughout the following steps:
Nourish, Move, Adapt ,Release, Balance, Sustain, Staying Unspent, Foods and Recipes for Renewal.

Frank Lipman, M.D., has been helping people get better for over 30 years. Trained in medicine in his native South Africa, Dr. Lipman has worked in hospitals, emergency rooms, clinics, and private practices around the world—from Johannesburg, to the rural South African bush, to New York City where he became board certified in Internal Medicine and served as Chief Medical Resident at Lincoln Hospital in the Bronx. He went on to study acupuncture, Chinese Medicine, Functional Medicine, Herbal Medicine, nutrition, yoga, and meditation and now uses these non-drug, non-invasive modalities to address his patient’s needs before resorting to drugs and surgery.

• How to recognize the symptoms of exhaustion.
• How to prepare fast, nutrient-rich meals, snacks, and smoothies while elimination the sugary, processed foods that deplete the body.
  
• Techniques for conquering restless nights by restoring sleep rhythms.
• Why you should replace punishing workouts with moderate exercise on the go.
• How to integrate Dr. Lipman's 'Seven Topics for Total Transformation' into your life to feel great again and recover your natural rhythms.
  
• Innovative ways to promote the body's own healing.
• And much more...